Paleo challenge day unknown….

Well it has def been a while since I last posted. I have been trying to keep with the paleo diet with just the one meal off a week and for the most part it had been going pretty well. We went up to Phoenix last weekend for a friends birthday and so there was more liquor than normal but it was alway just mixed with either soda water or soda water with a splash of cranberry.

I’ve also been trying to keep up with crossfit. I will not be in town this Friday so I only got in 2 workouts this week, but they were definitely good.

Today’s: total time – 18:59
– 300 singles
– 50 walking lunges at 45#
– 25 cal row
– 40 walking lunges at 35#
– 300 singles

Monday’s Helen: total time – 13:15
– 3 rounds:
– 400 meters in the rain
– 21 kettle bell swings at 35#
– 12 pull ups (some assisted)

Last Friday: 12 min AMRAP
– 119 wall balls at 20#

Below are just some of the meals we have been having. Gotta keep it up while I am in Denver this coming weekend. The challenge officially ends 1 week from today and Tough Mudder AZ is in just over a week! Can’t wait.

Chicken in a basil, sun-dried tomato sauce with brussels sprouts, rainbow chard and asparagus